Holistic Therapies

Bridges to Recovery recognizes that the mind, body, and spirit are an integrated system, and we provide an innovative range of therapies that honors the relationship between somatic and psychological states. If you are living with a mental illness, this relationship can be particularly fraught with conflict, disorder, and pain. However, empirical research shows us that this interplay can be harnessed to improve your recovery outcome through holistic therapies that engage you emotionally, physically, and spiritually.

Whether you are struggling with debilitating somatic symptoms of anxiety, disconnection from your body after trauma, a disordered relationship with eating, or an inability to adequately attend to your physical needs, we have an array of tools available to help regenerate and reconnect your mind, body, and spirit. Holistic therapies may be vital to your recovery, as you gain increased mindfulness, relaxation, physical invigoration, and the ability to nourish yourself in a healing way.