Does Rehab Help Depression? The Direct Benefits of Inpatient Treatment Centers
Depression can wear you down—perhaps silently—and alter your life completely. It’s very common for people not to get the treatment they need. But how can you know if your depression is bad enough to warrant treatment? And does rehab really help with depression? The sooner you can answer these questions, the sooner you can start taking important steps forward.
Depression does not look like any one expression, type of person, symptom, nor is it as simple as a bad day or rough life. Depression has the potential to show up in as many ways as there are people on earth. So, there’s no preemptive way to determine that you don’t have depression or that it’s not serious enough for dedicated care. It’s certainly worth a closer look.
Unfortunately, too many people who have depression don’t get the treatment they really need—the treatment that could turn their lives around. Maybe they haven’t been diagnosed or can’t wrap their minds around the possibility that they could be mentally under the weather. Maybe they aren’t aware of the treatment options available to them, or they face certain obstacles that keep help just out of arm’s reach.
If you or someone you care about is experiencing depression symptoms, the first step is to meet with a clinician. You can bring all of your questions with you: How can I get back to feeling like myself? Does rehab help depression? Where will I find the motivation to get better? It can only help to learn about the treatment options available, no matter what type of depression you might have. And then the journey forward can start with just a single small step at a time.
Knowing When to Get Treatment for Depression
The longer someone waits to get necessary depression treatment, the greater the risks become. And those risks are wide-reaching—affecting their physical well-being, their psychological and emotional resiliency, their career, their relationships, and their connection to daily life. To name only a few of the many possible consequences of untreated depression: the risk of suicide increases, the risk of substance abuse increases, risky behaviors become more likely, and physical illness may become more likely and more serious too if the immune system is compromised. Although it may seem like just a low mood, depression can slowly chip away at your life and your vibrancy.
But how can you be sure when it’s really necessary to get treatment? Actually, if depression is affecting your life negatively in any way, there is enough reason to talk to a doctor about your experiences and the possibilities for recovering the life you want. More specifically, here are some signs and symptoms to look for that can indicate it’s time to seek positive change:
- Sadness or low mood that continues day after day.
- Lost interest in the things and activities you used to enjoy.
- Low energy or fatigue.
- Difficulty concentrating and making decisions.
- Thoughts or feelings of worthlessness or guilt.
- Changes in your sleep: insomnia or oversleeping.
- Changes in your appetite and weight in either direction.
- Thoughts of suicide or death in general.
- A pattern of substance abuse or other compulsive behaviors as a way to cope.
- Dealing with regular life, work, and relationships is a struggle.
It makes sense for all of us to keep a pulse on our mental and behavioral health just as we regularly do for our physical health. If you think you are experiencing limiting symptoms of depression, it’s time to make your mental health an urgent priority.
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Does Going to Rehab Help Depression? The Benefits of Residential Treatment
Treatment for depression can come in many different forms, and it can end up being a long recovery journey. But the sooner you can get on that journey and feel grounded in your best treatment options, the better chance you have of finding and sustaining that life you really want. An inpatient rehab center is an ideal setting for you to begin or to restart your treatment journey. Depression, major depression, and high-functioning-depression are a few of the many mental health disorders that inpatient treatment centers are designed around.
Here, there is a wide range of compassionate specialists and unique treatment options for you try on the way to your individual care plan. Because you are in a peaceful, welcoming setting, removed from life’s usual stressors and triggers, you can focus fully on your treatment opportunities. There are often deeper truths hidden among the layers of depression, and in a residential treatment setting, you have the time and the sympathetic guidance necessary to start healing these deep parts of yourself.
Because co-occurring disorders are so common, comprehensive recovery centers are also prepared to offer dual-diagnosis treatment to care for the whole person at once. Co-occurring disorders may include substance abuse, anxiety, psychotic symptoms, or eating disorders, among many others.
Just as important as the care you receive during rehab is the support you’ll have for the path beyond. Fortunately, rehab counselors and clinicians have the future in mind the whole time you are in residence. Your treatment is certainly about the present healing, but it is also about long-term recovery. And being in an immersive rehab setting for depression can help your fresh treatment and lifestyle to really settle in before you return to life outside of those walls. At that point, you’ll have a complete after-care plan that you can feel confident will keep you moving in the right direction of recovery.
Bridges to Recovery offers comprehensive treatment for mental health disorders as well as process addictions and phase of life issues. Contact us to learn more about our renowned Los Angeles and San Diego-based programs and how we can help you or your loved one start on the path to healing.