"When I let go of what I am, I become what I might be."

Lao Tzu
Bridges to Recovery Testimonial

Anxiety Treatment Programs for All Types of Anxiety Disorder

From a young age, Matthew has always felt like something was wrong. He often cites a very vivid memory from his childhood of him fighting with his parents and refusing to leave his bedroom to attend a school friend’s birthday party. The very thought of leaving the comfort of his home and going to an unfamiliar place surrounded by strange people made Matthew feel like he could not breathe. Unfortunately, this fear caused Matthew to lose a significant number of friends at school. While it wasn’t realized at the time, Matthew was suffering from generalized and social anxiety disorder.

Over the years, Matthew’s social phobia improved and he started to feel better. He was a popular and upright student throughout high school. During his tenure at college he was elected President of Student Affairs and graduated cum laude with a Bachelor’s of Science in Computer Science. Immediately following college, he even accepted a high-paying job as a software engineer for a cybersecurity company. Yet, despite all of his accomplishments, Matthew still experiences an overwhelming sense of dread and worry every single day. Some days the very idea of getting out of bed and going to work brings him to tears and makes him feel like he cannot breathe.

What is going on with Matthew?

Anxiety Disorder: What Exactly is Anxiety?

Anxiety disorder is among the most prevalent mental health disorders in the United States. While findings vary on exactly how many people suffer from anxiety, one recent study concluded that approximately 18% of the country’s population lives with at least one type of anxiety disorder, with some research showing numbers closer to 10%. In either scenario, we are seeing a surprisingly high number considering how few people discuss their anxiety. Despite the number of people who actually live with an anxiety disorder, many people do not understand what anxiety is.

So, let us get that straight: what exactly is anxiety?

As is the case with depression and many other mental health disorders, numerous people fundamentally use the term “anxiety” incorrectly. It is not simply being worried about an upcoming presentation or feeling awkward in a new group of people. Anxiety is much more complex than that. The simplest way to phrase what anxiety means is this: anxiety is a psychological state that is characterized by intense feelings of tension, fear, and terror that can interfere with an individual’s personal and professional lives.

Although anxiety is a general term used to define and explain the emotions and feelings involved, anxiety disorder can be categorized into different and more specific mental health disorders.

Anxiety Disorder: The Distinct Types of Anxiety

Anxiety disorder, which is when an individual suffers from anxiety so severe that it affects their daily interactions and overall state of life, can be segmented into different types, including:

  • Panic Disorder: This can also simply be called panic or anxiety attacks. In essence, this is a condition in which an individual will experience unexpected, intense feelings of terror and dread. These attacks happen suddenly without any warnings.
  • Social Anxiety Disorder: A very common type of anxiety disorder. Social anxiety disorder typically involves an overwhelming sense of self-consciousness regarding common social interactions. These feelings are rooted in a fear of embarrassment or be ostracized.
  • Phobias: Many people do not realize that phobias are a type of anxiety disorder. Phobias can be thought of as intense, irrational fears of objects and situations. For example, many people are known to have phobias of flying, heights, spiders, and even germs.
  • Generalized Anxiety Disorder (GAD): A type of anxiety disorder in which an individual experiences excessive and unrelenting tension on a regular basis, even if there’s nothing to actually provoke the anxiety.

Post-Traumatic Stress Disorder (PTSD) and Obsessive-Compulsive Disorder (OCD) are also among the major types of anxiety disorders.

Although the different types of anxiety disorders can range in severity depending on the individual, it is important to understand that anxiety comes in many forms and can affect people in different ways. If you or someone you love suffer from a type of anxiety disorder, what can you do about it? What types of anxiety treatment are available for you?

Anxiety Treatment: What are Your Options?

The key to any successful form of anxiety treatment is to first determine what type of anxiety disorder an individual suffers from, determine the root of the anxiety, and then design the perfect treatment type to meet the individual’s unique needs. Anxiety can be a difficult chain to break free from; however, it is possible. While the anxiety treatment plan that works best for you can be quite different from what works for someone else, we are confident that we can work with you to uncover your unique solution.

Here at Bridges to Recovery we believe in a holistic approach to your anxiety treatment. Our philosophy is rooted in treating an individual as a complex human being with a unique set of personal, social, and spiritual needs and beliefs. Our highly trained and respected staff of mental health professionals specialize in providing you the best anxiety treatment, anxiety attack treatment, social anxiety treatment, and generalized anxiety disorder treatment plans available.

Some of the anxiety treatment options we offer at Bridges to Recovery include:

  • IIndividualized Psychotherapy: After thorough assessment of your anxiety disorder, our therapists and psychiatrists will develop an individualized treatment plan to ensure your anxiety treatment is successful. After your plan is completed you will embark on an intensive psychotherapy program in which you will individually meet with your therapist at least 4 times per week. The intensity and therapeutic impact that our psychotherapy program offers will help you along the healing process to achieve success.
  • Group Therapy: Many people who decide to seek anxiety treatment are intimidated by the notion of group therapy. Our staff fully understands this concern, and we are dedicated to making sure our residential program is safe and comfortable for everyone involved. Bridges to Recovery puts such a strong focus on group therapy because we believe in achieving a judgment free environment in and out of our facilities. Whether you are seeking social anxiety treatment or anxiety attack treatment, our group therapy sessions will help you develop the skills needed to handle your anxiety in a productive and healthy way.
  • Medication: Medication is often a frightening word; however, our highly-trained staff will work with you to create an anxiety treatment plan that incorporates the right medication and medication dosage for you. Bridges to Recovery does not rely on medication to be a cure-all in itself. However, we do understand that medication can play an integral role in helping you manage your anxiety in whatever forms it takes. This will simply be one of many tools in your comprehensive plan.
  • Holistic Care: We believe that any person who struggles with anxiety must work on the deeply rooted connection between emotional and physical states. In addition to our state of the art therapy plans, we also offer a wide variety of research-backed, supplementary holistic anxiety treatment approaches. Some of our holistic care programs include massage, art therapy, yoga, acupuncture, and even meditation. It is our goal to nurture a strong, unflinching relationship between your body and mind.

Bridges to Recovery and Anxiety Disorder: Your Path to Calm

Anxiety disorder is something that should not be taken lightly. We believe that anxiety treatment will not only help you relieve the suffering associated with anxiety, but will also help you achieve happiness and a more rewarding and fulfilling life experience.

Bridges to Recovery’s luxury anxiety rehab center is the right choice for you. Our staff believes in the person you are today, and the person beneath the anxiety waiting to be free, and will dedicate themselves to helping you reach grounding and presence in every moment.

If you or someone you love is in need of anxiety treatment, contact us today to learn more about how we can help. Our team is always happy to answer any questions about our program and facilities.

Embark on your journey today. We are looking forward to being your partner in overcoming anxiety.

"When I let go of what I am, I become what I might be."

Lao Tzu