I had become so frustrated with everyone’s opinion of what was wrong with me that I’d given up seeking help. At Bridges to Recovery, the diagnostic process finally helped me get the right treatment

— Bridges to Recovery Alumnus

Process Group

The ability to form and maintain healthy social relationships is crucial to your sense of belonging and psychological health. Mental health disorders can produce destructive thought and behavior patterns that can interfere with appropriate social functioning, leading to conflicted interpersonal relationships and isolation from valuable support networks. Many people in emotional distress struggle with living in the present, understanding social nuances, and relating to others. At Bridges to Recovery, we seek to address these common experiences through a specialized therapy group that supports the development of the insight and skills necessary for positive relationship formation.

Therapeutic Value

Our Process Group allows you to explore your communication style and social skills in a supportive setting, led by highly trained therapists. Through introspective and practical exercises, you are able to identify problematic perspectives and behaviors that stand in the way of mutually beneficial, satisfying social relationships. By becoming aware of yourself and the impact you have on others, you can gain insight into your past experiences while developing the skills to enhance meaningful social bonding. In a safe, non-judgmental space, you receive thoughtful professional and peer feedback to help you understand yourself as a social actor and learn to regulate your emotions and behavior to improve your quality of life in the here and now.

Benefits of Process Group include:

  • Enhancing self-awareness
  • Developing communication skills
  • Increasing self-confidence
  • Decreasing social anxiety and reactivity
  • Improving the ability to live in the present moment
  • Disrupting negative thought and behavior patterns
  • Process Group at Bridges to Recovery

I had become so frustrated with everyone’s opinion of what was wrong with me that I’d given up seeking help. At Bridges to Recovery, the diagnostic process finally helped me get the right treatment

— Bridges to Recovery Alumnus

Bridges to Recovery provides an empathetic, compassionate space to work towards healing with the support of highly trained therapists and peers who understand your struggles. The format of our process group is flexible and responsive to the unique circumstances of the participants, ensuring that your personal needs are addressed. Simultaneously, the experiences of other clients can help spark insights you can integrate into your own treatment process. By working collaboratively, you can receive validation and support as you confront difficult emotional issues and work towards a greater ability to navigate healthy social relationships. As you become more aware of the internal processes that contribute to your behaviors and learn to better read and handle interpersonal situations, you develop a new sense of self-confidence, stability, and well-being.

We invite you to contact us to discuss how Bridges to Recovery can help you or your loved one suffering from a mental health disorder. We are happy to answer any questions you may have, and start you on the path to healing.

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