PTSD Myths

Learning about post-traumatic stress disorder is one of the first steps to recovery. The following are some of the myths and corresponding facts to help you begin the healing process and make the ultimate decision to seek proper treatment for total wellness:

Myth: PTSD is something that weak individuals experience.

Fact: PTSD can happen to anyone. It is a human response to an abnormal situation and is brought on by the stress of the event.

Myth: Having PTSD means I am crazy.

Fact: Sometimes your body can get stuck in the fight-or-flight response mode and needs to be retrained to cope differently.

Myth: PTSD symptoms are pretty common for many who’ve been in distressing situations.

Fact: While memories of frightening experiences can be similar to PTSD, the difference is the intensity and vividness of the memories. Feeling as if you are relieving the trauma is a flashback, remembering it is not.

Myth: PTSD should not be considered a serious disorder.

Fact: PTSD can be debilitating for some individuals and come with severe mood, anxiety and substance abuse issues. These problems can affect an individual’s ability to keep a job, have normal relationships, and have proper social interactions.

Myth: Having this mental disorder means I will always be sick.

Fact: While PTSD is disruptive, it is a highly treatable disorder. Not only do PTSD treatment facilities use psychotherapies and medicine, they also can incorporate creative therapies to help with stress and rejuvenate the whole self. In addition, treatment is not limited to in-hospital stays.

You have options. Talk to a professional today.