Anxiety Disorders: What is Social Phobia?

Social phobia or social anxiety is a condition that causes an intense fear of social situations. There are two categories of social phobias, but each category is characterized by an intense emotional distress brought on by certain feelings or fears. The good news is that treatment is available.

Two Categories of Social Anxiety

Specific social anxiety is a fear of a specific social situation, such as speaking in front of others. Generalized social anxiety is a fear of most all social situations.

Symptoms of Specific and Generalized Social Anxiety

The major symptom of social anxiety is an emotional distress brought on by:

•    Feelings or fear of being watched
•    Fear of being criticized
•    Fear of being embarrassed by their own actions

The coping mechanism that one uses to deal with these feelings and fears is to avoid social situations all together. This can affect your daily life.

Situations that Can Bring About Social Anxiety

Following are particular situations that can bring about social anxiety:

•    Speaking in front of a group of people
•    Being introduced or have to make an introduction
•    Going around a room full of people and having to say something
•    Any social interactions with strangers
•    Meeting people of authority
•    Interpersonal relationships (both friend and romantic)
•    Being watched while doing something

Of course this is not a complete list. However, if any of these situations cause you to experience a constant and intense anxiety that will not go away, you should seek help rather than suffer.

Treatment for Social Anxiety

Cognitive Behavioral Therapy is a method that is used to literally change the brain from thinking these irrational thoughts or processes. This therapy, along with being properly educated about social anxiety and meditative techniques can help you to gain control over the condition and your life.

For more information about social anxiety treatment and free evaluation, contact Bridges to Recovery today.