Difference Between Holiday Blues and Holiday Seasonal Depression Disorder
An Explanation by Two of the Bridges to Recovery Medical Team:
There are many of us that may feel general anxiety and depression around the holidays, but as Dr. Brodksy, Executive Medical Director at Bridges to Recovery says, “For some, holiday stress and tension can lead to a full-blown depression.”
According to the National Institute of Mental Health, about 19 million Americans suffer from depressive illnesses every year, most of which do not seek help. “Depression is a treatable illness and should not be ignored”, states Dr. Sharp. “If you had a broken ankle, you would go to the doctor and get treated”, adds Dr. Trevor Small, Clinical Director at Bridges. “It is the same for depression.”
“If you are feeling temporarily sad and anxious during the holidays, remember that the holidays will pass and so will your feelings of sadness,” Dr. Sharp concludes, “but if those feelings of hopelessness, fatigue and thoughts of death do not subside, you are experiencing more than the holiday blues and you should seek professional help.”
Symptoms of Depression Disorder / Seasonal Depression Disorder
The clinical team at Bridges put together a list below of depression disorder / seasonal depression disorder symptoms complied by the National Institute of Mental Health. Most experts agree that if you experience 5 or more of these symptoms every day for two weeks, you should seek professional help for your depression. You should seek immediate help if you ever have thoughts of death or suicide. List of depression disorder / seasonal depression disorder symptoms:
- Persistent sad, anxious, or "empty" mood
- Feelings of hopelessness, pessimism
- Feelings of guilt, worthlessness, helplessness
- Loss of interest or pleasure in hobbies and activities that were once enjoyed, including sex
- Decreased energy, fatigue, being "slowed down"
- Difficulty concentrating, remembering, making decisions
- Insomnia, early-morning awakening, or oversleeping
- Appetite and/or weight loss or overeating and weight gain
- Restlessness, irritability
- Persistent physical symptoms that do not respond to treatment, such as headaches and digestive disorders
Bridges to Recovery offers free evaluations. Contact Bridges to Recovery today if you are believe you are experiencing symptoms of seasonal depression disorder.
Remember to Be Supportive to Those Going through Difficult Times
The holidays can be magical and disappointing. For those of you who enjoy the excitement and energy of the holiday season, be aware of those who may have gone through difficult changes, emotionally and financially, this past year. In the spirit of the season, invite them to celebrate with you or just lend them a sympathetic ear.
Learn more about Bridges to Recovery an alternative mental health, depression and anxiety treatment facility in California.
