Frequently Asked Questions

Q:  What is Anxiety Depression?

 A: While Anxiety and Depression are two distinct illnesses, recurring anxiety can create a sense of hopelessness that turns into depression, hence Anxiety Depression.

Anxiety: In order to define the term anxiety, one must first differentiate this state from one of fear. Fear is emotional and physiological arousal to some real danger that forces us to take corrective action. Anxiety creates similar emotional and physiological responses, but is a result of imagined danger,, or is out of proportion to the actual threat. In other words, anxiety is a subjective state of apprehension or tension that is triggered by underlying issues that are not readily apparent to the person suffering the anxiety. Anxiety Disorders include attempts to escape or avoid tension through rituals and obsessions, as well as phobias. These disorders can interfere with day-to-day functioning by consuming time and energy that could otherwise be spent on productive endeavors.  

  • Click here to learn more about anxiety disorders
  • Learn more about anxiety treatment at Bridges to Recovery

Depression:  While the picture of depression may differ from person to person, there are several common symptoms. Most people who are depressed feel sadness and describe themselves as "miserable", "empty", or "hopeless". They also report getting little, if any, pleasure from activities they have enjoyed in the past. Many also experience anxiety, anger, or agitation. Depressed people lose the desire to engage in everyday activities, and may have to force themselves to go to school or work, talk to friends, eat meals, or have sex. 

  •  Click here to learn more about depression
  •  Click here to learn more about depression treatments at Bridges to Recovery

Q: What can I expect to be doing while I am at Bridges to Recovery?

A: Most days, you will be busy learning new skills and developing tools to create more stability in your life. The morning begins with personal journal time, followed by an individual psychotherapy session. During the day, you will participate in a variety of group sessions specifically designed and selected to meet your needs. A typical day may include groups, such as Dialectical Behavioral Therapy, Conflict Resolution, Relationship Dynamics, and Art and Music Therapy. The remainder of your day will be broken up with less-intensive sessions, such as nutritional counseling, health and fitness activities, and cultural outings.  After dinner you can take part in a variety of relaxing activities, such as massage, acupuncture, yoga, meditation, beach walks, and, if applicable, 12-step meetings.  

Q: I am sending a family member to Bridges. Will I be allowed to stay in contact with them during their stay?

A: You will be allowed to speak with them on the phone, and we invite you to visit periodically. Our team members will support you in determining the best times to visit.

Q: How many clients will I interact with?

A: We run three separate facilities with six beds in each. There will never be more than five other clients in the residence with you. We maintain a ratio of two clients per staff member.

Q: Will I be able to stay in touch with my current doctors while I am at Bridges to Recovery?

A: If you are currently in treatment, we will work with your doctors to help you continue your progress when you return to their care. Because we understand that healing is a long-term process that extends beyond your treatment at Bridges to Recovery, we have partnered with local and national programs that help maintain your momentum following your treatment. Before you leave, you will receive your own customized plan of action to help you maintain the gains you attained during your stay. Our staff works closely with you, and any current doctors you plan to continue with, to develop an aftercare plan that works best for you and your family.

Q: Do you accept insurance?

A: While we are a private-pay facility, you can request that our staff contact your insurance company to determine if there is any reimbursement available. Our professional insurance team will bill your insurance company if you have coverage.

Q: What do I need to do to get started?

 A: Call us at 877-386-3398 to speak with our Admissions Team.

Click here to learn more about A Day at Bridges